Keep your body moving! A sedentary lifestyle has a debilitating influence on people’s health as they age, therefore exercise is imperative. Research shows that long periods of physical inactivity raise your risk of developing heart disease, diabetes, cancer, and obesity.
Walking accomplishes improving cardiovascular endurance and tones muscles of the lower body. Going for a walk each day can also relive stress and give yourself time to reflect and make decisions.
So what are you waiting for? Get up and go for a walk!